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Start at backstroke with rounds as the 5th row of a quick six.
a = 2.3.s5.6.s8.9.s11.12-14.s16.17 (18)
b = 3.4.s7.9.10.15.16.18.19.21.22 (24)
c = 1-3.s5.6.8.s10.11.13.14.17.18.s18 (18,22,22)
d = s2.s4.7.8.10.s13.14.s16.18 (18)
e = 1-10.s11.s13 (20)
f = 2.7.s10.15.16.s18
g = 3.4.7.s12.s17.s19
h = 3.4.s12.17.18
i = 3.4.7.s12.s17.18
j = 6.7.s9.s16
k = 3.13.14.16-19 (20)
l = 1.s9.s16.18.19
m = 7.s10.s13.18.19.22
n = s1.s7.s9.s12.13-19 (20)
o = 1.7.s11.13-17.19 (20)
p = 1-3.5.8-13.16.18 (18)
q = 1.2.6.s10.s12.13.15.17.s18.23.24 (24)
r = 5.6.9.10.s12.14-20 (20)
t = 1-3.5.7-9.s12.13.14.s16.18-20.22
u = 1.s6.s8.s10.13.16.s18 (20)
v = s3.4.6.7.s9.s12.13.14.s16.17.18 (20)
w = 1.s2.4.7.10.s12.13.16 (16)
x = 2.4.s6.s8.9 (14)
y = 2.5.6.8.9.11.12.15 (16)
z = s1.2.6.s9.12.s14.16.17 (18)
aa = 2.4.6.9.11 (12)
ab = 1-9.11.13 (14)
ac = 1.3-5.s6.s10.11-13.15-18 (18)
ad = 2.3.s9.12.15.16.18.19
ae = 2.3.5.7-14.16.18 (18)
af = s1.3.4.s9.12.16.17.s19
22 56s (0f,22b), 9 65s (0f,9b), 171 4-bell runs (62f,109b), Queens, Tittums, Single Whittingtons, Double Whittingtons, Kings, Backrounds.