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Start at backstroke with rounds as the 5th row of a slow six.
a = s1.6.7.s9.15.s18
b = 6.s8.s10.s12.16
c = 2.3.s8.9.10.12.s14.s17
d = 2.3.s8.9.10.12.15.s18.21.22 (24)
e = s1.s5.15.16
f = 1.s4.5.6.8-14 (14)
g = 1.s2.5.7.s11.13-18
h = 1-3.5.10.12-14 (14)
i = 1-3.s5.7-10 (10)
j = 2-9.s11.12-14 (14)
k = 1.s2.9.15.16
l = s4.s5.s11.s13.s15
14 56s (1f,13b), 7 65s (1f,6b), 203 4-bell runs (70f,133b), Queens, Tittums, Whittingtons, Rollercoaster, Reverse Waterfall, Kings, Backrounds.